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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Austin's Training Plan	4	Maintaining	Upper legs	Dumbbell	Beginner	Aparagon
Fundamentals Upper/Lower Program	4	Bulking	Upper legs	None	Beginner	LucasGrossi
Monday - Strength Bodyweight	1	Maintaining	Back	Pullup bar	Beginner	jcokerrr
PPL Gym	3	Sport Specific	Shoulders	Machine strength	Advanced	RaphaelKl
Copy of 3 Day - My Custom Routine	4	Maintaining	Chest	Dumbbell	Beginner	thihazaw2
Weights (add in your own rest days)	8	Bulking	Shoulders	Machine strength	Intermediate	Cookie1388
mfahbk 73737473	2	Maintaining	Back	None	Beginner	mfahbk12
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner
PBN april 2020	3	Maintaining	Chest	Barbell	Beginner
Strength 2026 - Day 1	1	Maintaining	Back	None	Intermediate	relytor
THE BEST - 4 Days Plan	5	Bulking	Chest	Machine strength	Beginner	AlfonsoJCG
12 week (week 3-6)	4	Maintaining	Back	Barbell	Beginner	Hungry5166
Copy of Flexible February	1	Maintaining	Abs	Body	Beginner	KristinaAntonova
03/19-03/23 full upper lower full	4	Maintaining	Shoulders	Dumbbell	Beginner	lindseyjayenixon
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	marco9988