JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21453 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Penra83's Plan	7	Maintaining	Back	None	Intermediate	Penra83
Wes & Linc’s Traditional Strength Plan	3	Maintaining	Abs	Machine strength	Beginner	lincwomack
Copy of Dumbbells and cables	7	Sport Specific	Other/misc	None	Advanced
Body Building split	4	Cutting	Chest	Machine strength	Intermediate	EstherSnijders
M4L 5-Day Working P1	4	Maintaining	Abs	Barbell	Intermediate	goose500
Light 3 day split for variation	2	Maintaining	Back	Machine strength	Beginner	tjohnstad
4 day upper lower	4	Maintaining	Triceps	Machine strength	Beginner	Christiancaputo
Copy of 3 Day - My Custom Routine	2	Maintaining	Abs	Body	Beginner
2017: Nov-Dec	4	Maintaining	Upper legs	Machine strength	Advanced	cnigel321
Copy of 3 Day - My Custom Routine	0	Maintaining	Shoulders	Dumbbell	Beginner	keciaduffy
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Copy of 3 Day - My Custom Routine	0	Maintaining	Shoulders	Weight plate	Beginner
Ppl :3	3	Maintaining	Back	Dumbbell	Intermediate	fiteandrew
Ruyman CDGC 2	4	Bulking	Back	Machine strength	Intermediate	sacazo
Standard 60 sec rest*	6	Bulking	Back	Machine strength	Advanced	AndyDoensen