JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21453 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Periodization Undulating Bodybuilding Training -Pha...	3	Bulking	Upper legs	Machine strength	Intermediate	dillonbleu
3 Day Plan- Intro Gym Routine	2	Maintaining	Abs	Body	Beginner	SierraWimer
Copy of 3 Day - My Custom Routine	3	Maintaining	Cardio	None	Beginner	AlexValenciaCastaneda
4 day Fitness	3	Maintaining	Upper legs	Machine strength	Advanced	gymtonicauckland
Reddit Metallicadpa's Beginner PPL	5	Maintaining	Shoulders	Dumbbell	Beginner	Double_Dip
ACL Knee	1	Maintaining	Upper legs	Bands	Beginner	czcskgf
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner
kastak's Full body workout 5 Day Plan	4	Bulking	Chest	Barbell	Intermediate	kastak
back, Chest, Delt Emphasis Block	4	Maintaining	Other/misc	None	Intermediate
Tom Merrick At Home Program	6	Maintaining	Abs	Body	Beginner
Abs/Core	3	Maintaining	Other/misc	None	Intermediate	Philhardman85
3 Day	3	Maintaining	Biceps	Dumbbell	Beginner	Zen_B
Train Like A Warrior	7	Maintaining	Abs	None	Intermediate	Fran_Tb
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner	marcus linuxien
Copy of 3 Day - My Custom Routine	3	Maintaining	Forearms	None	Beginner