JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of Flexible February	2	Maintaining	Upper legs	Dumbbell	Beginner	JEFITGB
Copy of Flexible February	1	Maintaining	Abs	Body	Beginner	kramer357
Plano treino Rita	2	Maintaining	Upper legs	Machine strength	Beginner
123	4	Bulking	Upper legs	Machine strength	Advanced	hetfieldd123
Athlean X	5	Bulking	Back	Dumbbell	Advanced	schlingeljohn
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	Quadili
Spexxie's Bodacious Body	14	Maintaining	Upper legs	Barbell	Beginner	Spexxie
GENERAL POR PARTES/GENERAL TRAINING	3	Bulking	Back	Machine strength	Intermediate	erickzan_98
Rutina 2023	0	Maintaining	Upper legs	Machine strength	Intermediate	marcovr27
Ral ?	3	Bulking	Back	Dumbbell	Intermediate	Ralchukwu
Gym-Push/Legs/Pull Split	3	Maintaining	Upper legs	Machine strength	Advanced	bcyoung321
Kizen infinite offseason	3	Bulking	Back	Barbell	Advanced	svenkredemann
Lucão 123456	3	Maintaining	Upper legs	Machine strength	Beginner	0609051358
PART II: 7-Month Periodized Linear Competition Plan	31	Bulking	Back	None	Intermediate	Roddychristian
Copy of 3 Day - My Custom Routine	2	Maintaining	Glutes	None	Beginner	riikkah