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Plan Name
Days
Goal
Muscle
Equipment
Level
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Kyle Cress Workout
5
Maintaining
Back
Dumbbell
Beginner
adelander
MVP's Boss Ass Bitch Workout
3
Other/misc
None
Ntp676
andihorne's 4 Days Plan***
Calvin1875
Copy of 3 Day - My Custom Routine
2
Jakes - Hardcore Routine 5 Day
4
Barbell
Advanced
hoodeh
Mark start april 2018
Cutting
Machine strength
johndelager
Copy of Flexible February
mattblower91
Hell
6
Intermediate
scraps1709
Off Season
Sport Specific
Shoulders
knrtzzh
My Personal DNP Routine
7
mamadododoma
The Dave
Bulking
Hightower81
1
Upper legs
Body
LouMatthews
3 Day Split Program: Dumbbell
ArchiYuSto
20-Minute HIIT Circuit
ewybourn
Edwin 5 Day Routine
Chest
Emogere78
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