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Plan Name
Days
Goal
Muscle
Equipment
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Push/Pull
4
Maintaining
Back
Machine strength
Advanced
Copy of Planet Fitness Full Body Routine
2
Other/misc
None
Beginner
tiffweroz
Copy of 3 Day - My Custom Routine
Abs
Kettlebell
Copy of Flexible February
1
B.R.O.W
Dumbbell December
Upper legs
jase10
5 Day Muscle Mass Split
Bulking
Barbell
Intermediate
hamidgloria2
custom
Biceps
Dumbbell
TJUnderwood
Tomek FBW
arcun4
Body
r.ramdhani@hotmail.com
Push/Pull/Legs
pld437
Copy of Explosive Bodyweight Plan 3
7
Kuldeep PT 24/05/2022
kuldeeppawarlr
dcdbraun
Copy of Reddit Metallicadpa's Beginner PPL
5
ccmcguire
Getting Ripped
Bravado121
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