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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Riku screen banner

Riku screen

3

Maintaining

Back

Dumbbell

Beginner

ErikMartinVetemaa

5x5 Split Routine (Full Body) banner

5x5 Split Routine (Full Body)

3

Bulking

Other/misc

None

Advanced

Jefit

Copy of Flexible February banner

Copy of Flexible February

1

Maintaining

Upper legs

Body

Beginner

clint0r

Reggie Fitness - Level Maa'aa'aa banner

Reggie Fitness - Level
Maa'aa'aa

8

Maintaining

Upper legs

Machine strength

Beginner

ztrhodes

Copy of Flexible February banner

Copy of Flexible February

1

Maintaining

Upper legs

Body

Beginner

LuisRosca

Waidelys  banner

Waidelys

4

Maintaining

Upper legs

Machine strength

Beginner

DelaLea

MakeZake's 6 Knallertage banner

MakeZake's 6 Knallertage

6

Maintaining

Shoulders

Machine strength

Beginner

MakeZake

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Chest

Machine strength

Beginner

Julees_K

Arnold 3 Day Split banner

Arnold 3 Day Split

4

Bulking

Back

Machine strength

Advanced

danhiggins

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Abs

Barbell

Beginner

NickJacobsen

FUNDAMENTALS PROGRAM. LOWER/UPPER.  banner

FUNDAMENTALS PROGRAM.
LOWER/UPPER.

3

Maintaining

Upper legs

Machine strength

Beginner

MajorsPupedis

Hypertrophy 5 day banner

Hypertrophy 5 day

5

Maintaining

Back

Machine strength

Beginner

Freeman workout program banner

Freeman workout program

6

Maintaining

Abs

Body

Intermediate

nocavity

Zobenv?rs FB RF banner

Zobenv?rs FB RF

3

Maintaining

Back

None

Beginner

Gu3tavo

Build Your Spartan Body banner

Build Your Spartan Body

1

Cutting

Back

None

Advanced

jsdjsdequinia

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