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Batman
AUTOPLAY
Bulking
Advanced
Machine strength
Plan Details
The Batman routine by Schenini. is a 28 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Week 1: Legs
Est. 50 min
8 exercises
Walking
1 Set
Treadmill Running
3 Sets
Dumbbell Squat
3 Sets x 12 Reps
Machine Leg Press (Wide Stance)
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 12 Reps
Stability Ball Plank
3 Sets
Day 2
Week 1: Chest
Est. 64 min
8 exercises
Recumbent Bike
1 Set
Treadmill Running
3 Sets
Barbell Bench Press
5 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Cable Upper Chest Crossover
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dragon Flag
3 Sets x 15 Reps
Calf Press On Leg Press
4 Sets x 20 Reps
Day 3
Week 1: Back & Backside Shoulder
Est. 65 min
10 exercises
Walking
1 Set
Treadmill Running
3 Sets
T Bar Row
4 Sets x 8 Reps
Pull-Up
4 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Chin-Up (Close Grip)
4 Sets x 5 Reps
Dumbbell One-Arm Wrist Curl (Pronated)
3 Sets x 8 Reps
Air Bike
4 Sets x 8 Reps
Side Plank
4 Sets x 8 Reps
Day 4
Week 1: Arms & outside shoulders
Est. 105 min
8 exercises
Recumbent Bike
1 Set
Dumbbell Alternating Bicep Curl
3 Sets x 16 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dip
4 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 15 Reps
Weighted Crunch
3 Sets x 15 Reps
Machine Single-Leg Calf Press
4 Sets x 20 Reps
Day 5
Week 1: Cardio & Legs
Est. 60 min
7 exercises
Step Machine
1 Set
Band Squat
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 20 Reps
Side Step-Up
3 Sets x 20 Reps
Dumbbell Step-Up
3 Sets x 16 Reps
Machine Single-Leg Calf Press
3 Sets x 12 Reps
Jackknife Sit-Up
3 Sets x 12 Reps
Day 6
Week 1: Rest but move
Est. 0 min
0 exercises
This day is empty
Day 7
Week 1: Rest but move
Est. 0 min
0 exercises
This day is empty
Day 8
Week 2: Chest
Est. 101 min
9 exercises
Recumbent Bike
1 Set
Treadmill Running
3 Sets
Barbell Bench Press
4 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Clap Push-Up
3 Sets x 10 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Machine Single-Leg Calf Press
3 Sets x 20 Reps
Day 9
Week 2: Back & Backside Shoulder
Est. 66 min
9 exercises
Walking
1 Set
Treadmill Running
3 Sets
V Bar Pull-Up
3 Sets x 12 Reps
T Bar Row
3 Sets x 20 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell One-Arm Incline Lateral Raise
3 Sets x 10 Reps
Machine Inverted Row (Feet Elevated)
3 Sets x 12 Reps
Dragon Flag
3 Sets x 15 Reps
Machine Single-Leg Calf Press
3 Sets x 8 Reps
Day 10
Week 2: Arms & outside shoulders
Est. 73 min
11 exercises
Recumbent Bike
1 Set
Treadmill Running
3 Sets
Barbell Curl
3 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 16 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 12 Reps
Alternating Heel Touch
3 Sets x 20 Reps
Side Bridge
3 Sets
Machine Single-Leg Calf Press
4 Sets x 20 Reps
Day 11
Week 2: Legs
Est. 67 min
9 exercises
Recumbent Bike
2 Sets
Recumbent Bike
2 Sets
Barbell Squat
3 Sets x 10 Reps
Machine Leg Press (Wide Stance)
5 Sets x 15 Reps
Dumbbell Walking Lunge
3 Sets x 20 Reps
Bodyweight Rear Lunge
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Single-Leg Calf Press
3 Sets x 12 Reps
Jackknife Sit-Up
3 Sets x 12 Reps
Day 12
Week 2: Cardio & Upper body
Est. 54 min
5 exercises
Step Machine
1 Set
Dumbbell Press (Stability Ball)
4 Sets x 16 Reps
Push-Up
3 Sets x 30 Reps
Push-Up (Close Hand)
3 Sets x 30 Reps
Jackknife Sit-Up
3 Sets x 12 Reps
Day 13
Week 2: Rest but move
Est. 0 min
0 exercises
This day is empty
Day 14
Week 2: Rest but move
Est. 0 min
0 exercises
This day is empty
Day 15
Week 3: Legs
Est. 50 min
8 exercises
Walking
1 Set
Treadmill Running
3 Sets
Dumbbell Squat
3 Sets x 12 Reps
Machine Leg Press (Wide Stance)
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 12 Reps
Stability Ball Plank
3 Sets
Day 16
Week 3: Chest & shoulders
Est. 99 min
7 exercises
Recumbent Bike
1 Set
Treadmill Running
3 Sets
Barbell Bench Press
5 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Cable Cross-Over
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dragon Flag
3 Sets x 15 Reps
Day 17
Week 3: Back & Backside Shoulder
Est. 104 min
9 exercises
Walking
1 Set
Treadmill Running
3 Sets
T Bar Row
5 Sets x 12 Reps
Weighted Pull-Up
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Air Bike
3 Sets x 20 Reps
Side Bridge
3 Sets
Machine Single-Leg Calf Press
3 Sets x 8 Reps
Day 18
Week 3: Arms & outside shoulders
Est. 110 min
7 exercises
Recumbent Bike
1 Set
Dumbbell Alternating Bicep Curl
4 Sets x 16 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Dumbbell Bent-Over Raise
4 Sets x 15 Reps
Jackknife Sit-Up
4 Sets x 30 Reps
Day 19
Week 3: Cardio, back & backside shoulders
Est. 70 min
7 exercises
Treadmill Running
1 Set
Pull-Up
4 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Jackknife Sit-Up
4 Sets x 10 Reps
Machine Single-Leg Calf Press
4 Sets x 20 Reps
Day 20
Week 3: Rest but move
Est. 0 min
0 exercises
This day is empty
Day 21
Week 3: Rest but move
Est. 0 min
0 exercises
This day is empty
Day 22
Week 4: Chest
Est. 101 min
9 exercises
Recumbent Bike
1 Set
Treadmill Running
3 Sets
Barbell Bench Press
4 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Clap Push-Up
3 Sets x 10 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Machine Single-Leg Calf Press
3 Sets x 20 Reps
Day 23
Week 4: Back & Backside Shoulder
Est. 104 min
9 exercises
Walking
1 Set
Treadmill Running
3 Sets
T Bar Row
5 Sets x 12 Reps
Weighted Pull-Up
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Air Bike
3 Sets x 20 Reps
Side Bridge
3 Sets
Machine Single-Leg Calf Press
3 Sets x 8 Reps
Day 24
Week 4: Arms & outside shoulders
Est. 110 min
7 exercises
Recumbent Bike
1 Set
Dumbbell Alternating Bicep Curl
4 Sets x 16 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Dumbbell Bent-Over Raise
4 Sets x 15 Reps
Jackknife Sit-Up
4 Sets x 30 Reps
Day 25
Week 4: Legs
Est. 50 min
8 exercises
Walking
1 Set
Treadmill Running
3 Sets
Dumbbell Squat
3 Sets x 12 Reps
Machine Leg Press (Wide Stance)
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 12 Reps
Stability Ball Plank
3 Sets
Day 26
Week 4: Cardio, back & backside shoulders
Est. 70 min
7 exercises
Treadmill Running
1 Set
Pull-Up
4 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Jackknife Sit-Up
4 Sets x 10 Reps
Machine Single-Leg Calf Press
4 Sets x 20 Reps
Day 27
Week 4: Rest but move
Est. 0 min
0 exercises
This day is empty
Day 28
Week 4: Rest but move
Est. 0 min
0 exercises
This day is empty
