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Beginner Cutting Workout Plan
AUTOPLAY
Bulking
Beginner
Machine strength
Plan Details
The Beginner Cutting Workout Plan routine by Stealthygoddess2 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This is a beginner cutting workout plan that incorporates mostly weightlifting with limited cardio for ultimate fat burning and gaining muscle.
Routine detail
Day 1
Back/Chest
Est. 0 min
7 exercises
Barbell Deadlift
4 Sets x 4 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 5 Reps
Machine Fly
3 Sets x 8 Reps
Day 2
Legs/Glutes
Est. 0 min
9 exercises
Barbell Squat
4 Sets x 4 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Lunge
2 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Glute Kickback (Kneeling)
2 Sets x 8 Reps
Walking
1 Set
Ankle Circles
3 Sets x 8 Reps
Day 3
Rest
Est. 0 min
0 exercises
This day is empty
Day 4
Back/Chest
Est. 0 min
7 exercises
Barbell Deadlift
4 Sets x 4 Reps
Barbell Shrug
4 Sets x 6 Reps
Barbell Good Morning
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Push-Up
3 Sets x 10 Reps
Day 5
Legs/Glutes
Est. 0 min
10 exercises
Barbell Squat
4 Sets x 4 Reps
Dumbbell Lunge
2 Sets x 8 Reps
Dumbbell Bench Squat
3 Sets x 6 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Bodyweight Calf Raise
2 Sets x 8 Reps
Bridge
3 Sets
