
Bulking
Intermediate
None
Plan Details
The Marc M BFS routine by mmen0221 is a 16 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 8
week 1
Est. 0 min
11 exercises
Day 8
week 2
Est. 0 min
10 exercises
Day 8
week 3
Est. 0 min
18 exercises
wheel machine crunches
3 Sets x 8 Reps
Day 8
week 4
Est. 0 min
14 exercises
Day 8
week 1
Est. 0 min
8 exercises
Day 8
week 2
Est. 0 min
8 exercises
Day 8
week 3
Est. 0 min
13 exercises
Day 8
week 4
Est. 0 min
10 exercises
Day 8
week 1
Est. 0 min
12 exercises
Barbel Towel Bench Press
3 Sets x 3 Reps
Day 8
week 2
Est. 0 min
10 exercises
Barbel Towel Bench Press
5 Sets x 5 Reps
wheel machine crunches
3 Sets x 10 Reps
Day 8
week 3
Est. 0 min
19 exercises
Barbel Towel Bench Press
1 Set x 5 Reps
Barbel Towel Bench Press
1 Set x 4 Reps
Barbel Towel Bench Press
1 Set x 3 Reps
Barbel Towel Bench Press
1 Set x 2 Reps
Barbel Towel Bench Press
1 Set x 1 Rep
Day 8
week 4
Est. 0 min
14 exercises
Barbel Towel Bench Press
1 Set x 10 Reps
Barbel Towel Bench Press
1 Set x 8 Reps
Barbel Towel Bench Press
1 Set x 6 Reps
wheel machine crunches
3 Sets x 10 Reps
Day 8
week 1
Est. 0 min
8 exercises
Day 8
week 3
Est. 0 min
12 exercises
Day 8
week 2
Est. 0 min
8 exercises
Day 8
week 4
Est. 0 min
10 exercises
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