Barbell Bench Press

3 Sets x 8 Reps

Machine Shoulder Press

3 Sets x 12 Reps

Machine Assisted Dip

3 Sets x 15 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 10 Reps

Egyptian lateral raises

3 Sets x 12 Reps

Egyptian lateral raises

1 Set x 4 Reps

Cable Tricep Kickback

3 Sets x 30 Reps

Machine Assisted Pull-Up

3 Sets x 6 Reps

Cable Seated Row

3 Sets x 12 Reps

Kneeling cable pullover

3 Sets x 20 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Dumbbell Incline Curl

2 Sets x 15 Reps

Barbell Deadlift

3 Sets x 3 Reps

Hack Squat

3 Sets x 12 Reps

Single leg hip thrust

2 Sets x 15 Reps

Machine Leg Curl (Prone)

2 Sets x 12 Reps

Back Hyperextension

2 Sets x 12 Reps

Machine Seated Single-Leg Calf Raise

3 Sets x 10 Reps

Plank

3 Sets

Barbell Military Press

4 Sets x 4 Reps

Barbell Bench Press (Close Grip)

3 Sets x 10 Reps

Cable Upper Chest Crossover

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Dumbbell Lateral Raise 21's

3 Sets x 7 Reps

Weight Plate Neck Flexion (Supine)

3 Sets x 12 Reps

Weight Plate Neck Extension (Prone)

3 Sets x 12 Reps

Omni-grip Lat Pulldown

3 Sets x 12 Reps

Leverage Machine Iso Row

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 20 Reps

Chest supported Incline Shrugs

3 Sets x 20 Reps

Machine Reverse Fly

3 Sets x 15 Reps

Barbell Reverse Curl

3 Sets x 10 Reps

Barbell Curl

3 Sets x 10 Reps

Barbell Squat

3 Sets x 4 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Machine Single-Leg Press

3 Sets x 15 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Machine Calf Raise

3 Sets x 12 Reps

Bench Weighted Decline Crunch

2 Sets x 12 Reps

Plank

2 Sets