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LPP
AUTOPLAY
Bulking
Advanced
Machine strength
Plan Details
The LPP routine by BrumbyZ is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
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Routine detail
Mon
Push A
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Machine Assisted Dip
3 Sets x 15 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Egyptian lateral raises
3 Sets x 12 Reps
Egyptian lateral raises
1 Set x 4 Reps
Cable Tricep Kickback
3 Sets x 30 Reps
Tue
Pull A
Est. 0 min
6 exercises
Machine Assisted Pull-Up
3 Sets x 6 Reps
Cable Seated Row
3 Sets x 12 Reps
Kneeling cable pullover
3 Sets x 20 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Incline Curl
2 Sets x 15 Reps
Wed
Legs B
Est. 0 min
7 exercises
Barbell Deadlift
3 Sets x 3 Reps
Hack Squat
3 Sets x 12 Reps
Single leg hip thrust
2 Sets x 15 Reps
Machine Leg Curl (Prone)
2 Sets x 12 Reps
Back Hyperextension
2 Sets x 12 Reps
Machine Seated Single-Leg Calf Raise
3 Sets x 10 Reps
Plank
3 Sets
Thu
Push B
Est. 0 min
7 exercises
Barbell Military Press
4 Sets x 4 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Cable Upper Chest Crossover
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Dumbbell Lateral Raise 21's
3 Sets x 7 Reps
Weight Plate Neck Flexion (Supine)
3 Sets x 12 Reps
Weight Plate Neck Extension (Prone)
3 Sets x 12 Reps
Fri
Pull B
Est. 0 min
7 exercises
Omni-grip Lat Pulldown
3 Sets x 12 Reps
Leverage Machine Iso Row
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 20 Reps
Chest supported Incline Shrugs
3 Sets x 20 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Barbell Reverse Curl
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Sat
.
Est. 0 min
0 exercises
This day is empty
Sun
Legs A
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 4 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Machine Single-Leg Press
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Bench Weighted Decline Crunch
2 Sets x 12 Reps
Plank
2 Sets
