Barbell Bench Press

4 Sets x 8 Reps

Barbell Row

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Barbell Decline Bench Press

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Machine Incline Chest Press

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Machine Bench Press

4 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Cable Upper Row

4 Sets x 8 Reps

Cable Cross-Over

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Barbell Upright Row

4 Sets x 8 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 8 Reps

Cable Rope Hammer Curl

4 Sets x 8 Reps

Barbell Front Raise

4 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 8 Reps

Preacher Curl Machine

4 Sets x 8 Reps

Barbell Rear Delt Row

4 Sets x 8 Reps

Machine Seated Tricep Dip

4 Sets x 8 Reps

Dumbbell Hammer Curl (Cross Body)

4 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 8 Reps

Dumbbell Tricep Extension

4 Sets x 8 Reps

Barbell Preacher Curl

4 Sets x 8 Reps

Barbell Shrug

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 8 Reps

Machine Single-Leg Press

4 Sets x 8 Reps

Machine Ab Crunch

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Dumbbell Side Bend

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Decline Crunch

4 Sets x 8 Reps

Machine Hip Abduction

4 Sets x 8 Reps

Barbell Ab Rollout (Kneeling)

4 Sets x 8 Reps

Machine Seated Calf Raise

4 Sets x 8 Reps