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Copy of 3 Day - My Custom Routine
2
Maintaining
Abs
Body
Beginner
2017: Nov-Dec
4
Upper legs
Machine strength
Advanced
cnigel321
0
Shoulders
Dumbbell
keciaduffy
None
Weight plate
Ppl :3
3
Back
Intermediate
fiteandrew
Ruyman CDGC 2
Bulking
sacazo
Standard 60 sec rest*
6
AndyDoensen
Periodization Undulating Bodybuilding Training -Pha...
dillonbleu
3 Day Plan- Intro Gym Routine
SierraWimer
4 day Fitness
gymtonicauckland
Other/misc
Cardio
AlexValenciaCastaneda
Reddit Metallicadpa's Beginner PPL
5
Double_Dip
ACL Knee
1
Bands
czcskgf
1196 of 1455