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Plan Name

Days

Goal

Muscle

Equipment

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Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Abs

Body

Beginner

2017: Nov-Dec banner

2017: Nov-Dec

4

Maintaining

Upper legs

Machine strength

Advanced

cnigel321

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

0

Maintaining

Shoulders

Dumbbell

Beginner

keciaduffy

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

0

Maintaining

Abs

None

Beginner

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

0

Maintaining

Shoulders

Weight plate

Beginner

Ppl :3 banner

Ppl :3

3

Maintaining

Back

Dumbbell

Intermediate

fiteandrew

Ruyman CDGC 2 banner

Ruyman CDGC 2

4

Bulking

Back

Machine strength

Intermediate

sacazo

Standard 60 sec rest* banner

Standard 60 sec rest*

6

Bulking

Back

Machine strength

Advanced

AndyDoensen

Periodization Undulating Bodybuilding Training -Phase 1 banner

Periodization Undulating
Bodybuilding Training -Pha...

3

Bulking

Upper legs

Machine strength

Intermediate

dillonbleu

3 Day Plan- Intro Gym Routine banner

3 Day Plan- Intro Gym Routine

2

Maintaining

Abs

Body

Beginner

SierraWimer

4 day Fitness banner

4 day Fitness

3

Maintaining

Upper legs

Machine strength

Advanced

gymtonicauckland

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Other/misc

None

Beginner

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Cardio

None

Beginner

AlexValenciaCastaneda

Reddit Metallicadpa's Beginner PPL banner

Reddit Metallicadpa's Beginner
PPL

5

Maintaining

Shoulders

Dumbbell

Beginner

Double_Dip

ACL Knee  banner

ACL Knee

1

Maintaining

Upper legs

Bands

Beginner

czcskgf

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