Barbell Incline Bench Press

5 Sets x 8 Reps

EZ Bar Curl

5 Sets x 8 Reps

Barbell Decline Bench Press

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Cable Lower Chest Raise

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

Treadmill Running

1 Set

Machine Single-Leg Press

5 Sets x 10 Reps

Hanging Leg Raise

5 Sets x 10 Reps

Machine Single-Leg Curl

4 Sets x 10 Reps

Cable Rope Crunch

4 Sets x 10 Reps

Machine Single-Leg Extension

4 Sets x 10 Reps

Weighted Side Bend

4 Sets x 25 Reps

Machine Single-Leg Calf Press

4 Sets x 10 Reps

Back Hyperextension

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 10 Reps

Dumbbell Tricep Extension (Floor, Supine)

5 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Extension

4 Sets x 10 Reps

Barbell Pullover

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Treadmill Running

1 Set

Barbell Hip Thrust

5 Sets x 10 Reps

Dumbbell Alternating Arnold Press

5 Sets x 10 Reps

Cable Leg Kickback

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Machine Hip Abduction

4 Sets x 10 Reps

Dumbbell One-Arm Front Raise

4 Sets x 10 Reps

Machine Hip Adduction

4 Sets x 10 Reps

Cable Reverse Fly

4 Sets x 10 Reps

Barbell Hip Thrust

5 Sets x 10 Reps

Hanging Leg Raise

4 Sets x 10 Reps

Cable Leg Kickback

4 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 10 Reps

Machine Hip Abduction

4 Sets x 10 Reps

Plank

4 Sets

Machine Hip Adduction

4 Sets x 10 Reps

Barbell Ab Rollout (Kneeling)

4 Sets x 10 Reps

Back Hyperextension

4 Sets x 10 Reps

Machine Leg Press

5 Sets x 10 Reps

Dumbbell Shoulder Press

5 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Reverse Fly

4 Sets x 10 Reps

Machine Calf Press

4 Sets x 10 Reps

Dumbbell Front Raise

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Machine Hip Adduction

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Hip Abduction

4 Sets x 10 Reps

Calf Press On Leg Press

4 Sets x 10 Reps

Machine Single-Leg Extension

4 Sets x 10 Reps

Treadmill Running

4 Sets