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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Upper Lower Split
7
Bulking
Back
Dumbbell
Intermediate
Big_Beard
6 day Olympic Muscle
6
Maintaining
Machine strength
Advanced
jgeerars1995
Keep going 2025
5
Upper legs
None
Beginner
cartavalentina
annies 12 week
2
Shoulders
alo644
danielborges's 3 Day Plan
3
danielborges
Adam's Custom Beginner Workout
AdamRucinski
TWL
apo3002
Copy of Flexible February
1
Body
maximillianrg
Copy of 3 Day - My Custom Routine
Abs
Luis
Cutting
lborao
3 Month Cut
Barbell
denimguyguy
Copy of Every muscle twice a week
Other/misc
Kathrynebc
Hasan 5 Day Plan**
Chest
hasaner
Nuevo Plan Gimnasio
jpbranm
1217 of 1455