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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Strong Body Program 3	3	Bulking	Shoulders	Dumbbell	Advanced	Jefit
chest shoulders arms legs and abs	2	Maintaining	Abs	Machine strength	Beginner	luke_1983uk
Holiday Season Workout Plan	4	Cutting	Abs	Dumbbell	Intermediate	Jefit
5/3/1 - Wendler	3	Bulking	Back	Machine strength	Intermediate	lexamichele
Candito LP (Strength/Control)	3	Maintaining	Back	Barbell	Intermediate	skynew
Matts Kettlebell Total Body Destroyer	5	Maintaining	Abs	Kettlebell	Intermediate	Matzaklr
General beginner plan	2	Maintaining	Upper legs	Body	Beginner	Gennifire
5x5 Split Superset	3	Bulking	Back	Barbell	Intermediate	Jefit
Superwoman Bikini transformation V2	3	Cutting	Abs	Machine strength	Beginner	GeorgeTryfonos
Supersets	5	Bulking	Abs	Machine strength	Intermediate	arras.c
4 day split - cutting	3	Cutting	Upper legs	Machine strength	Beginner	mazzuste
MR.khipal's plan for cutting	5	Cutting	Abs	Dumbbell	Intermediate	MandeepKhipal
Daniels Full Body Workout W/D	3	Bulking	Abs	Machine strength	Advanced	danielkassar
Total Body Blueprint	4	Maintaining	Back	Machine strength	Advanced	mistyolen
GLB #15a - HIIT Home Dumbbell Workout	4	Bulking	Shoulders	Dumbbell	Advanced	GLB3