JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21158 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Push/Pull/Legs	5	Bulking	Abs	Machine strength	Advanced	andymac82
Thinner Leaner Stronger p1	4	Maintaining	Abs	Barbell	Beginner	lilgeckoo
Daniel Craig Routine - Quantum	4	Maintaining	Abs	Body	Intermediate	nine1100twenty4
Spring 2015	2	Maintaining	Abs	Machine strength	Intermediate	Bassiano
Jefit Sample Beginner Routine	3	Bulking	Abs	Barbell	Beginner	iguti89
Yoga Flow v.1	2	Maintaining	Abs	Body	Beginner	Jefit Elite
3 Day Lift / 2 Active Rest	4	Maintaining	Abs	Dumbbell	Beginner	GeorgeTryfonos
Cardio Intervals: Rowing	1	Maintaining	Abs	Body	Beginner	Jefit
Captain America	4	Maintaining	Back	Machine strength	Beginner	lilgib1962
SuperBane	5	Bulking	Upper legs	Machine strength	Intermediate	tdontams
Dumbbell Routine (Home or Gym)	3	Maintaining	Other/misc	None	Beginner	Jefit
Mutant	4	Maintaining	Back	Barbell	Intermediate	Zstevens87
Runner's Lifting Plan	3	Sport Specific	Biceps	Machine strength	Advanced	buckry
Lindas Routine	2	Maintaining	Abs	Dumbbell	Beginner	FFjazo
Bulking Routine - 4 Day Split	3	Bulking	Back	Machine strength	Advanced	Issaac