JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
4 Day Push Pull Legs Split	3	Bulking	Back	Barbell	Intermediate	alljoh
Forever Strong	3	Maintaining	Upper legs	Dumbbell	Intermediate	Jefit Elite
Elite - Building Your Olympia Body*	6	Bulking	Upper legs	Machine strength	Advanced	BestonAhmad
Body Shock	4	Bulking	Back	Machine strength	Advanced
eric helms	3	Maintaining	Upper legs	Machine strength	Intermediate	SohilGandoz
3 days dumbbell training & 2 days running by M. Dadjoo	4	Maintaining	Abs	Dumbbell	Intermediate	mdadjoo
15 Minute No Equipment*	2	Bulking	Upper legs	Body	Intermediate	da_4
Lunch Workout	4	Maintaining	Abs	Machine strength	Beginner	Meyerz2
3 Day Dumbbell Dropset Routine Week 3	2	Maintaining	Chest	Dumbbell	Intermediate	RandolphHarrison
Core Focused 2	3	Cutting	Abs	Body	Intermediate	Jefit
BLS - P1 - 5 Day Split	4	Bulking	Shoulders	Machine strength	Intermediate	DanielGwalter
PowerLifting Plateau Buster	2	Bulking	Back	Barbell	Intermediate	Rustyoneil
Bowflex PR1000 Strength Training	5	Maintaining	Shoulders	Machine strength	Intermediate	JoelMeislin
Back and Biceps	0	Bulking	Back	Barbell	Advanced	micheletrains
Chest, Lats, Middle Back	0	Maintaining	Chest	Dumbbell	Intermediate	micheletrains