Ben's Routine - JEFIT

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Ben's Routine

Cutting

Intermediate

Machine strength

Plan Details

The Ben's Routine routine by benwillcox is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

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Routine detail

Day 1

Full 1

Est. 22 min

9 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

1 Set x 5 Reps

Barbell Squat Demonstration

Barbell Squat

1 Set x 5 Reps

Barbell Curl Demonstration

Barbell Curl

1 Set x 5 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

1 Set x 20 Reps

Dumbbell Row - Delt Fly Superset Demonstration

Dumbbell Row - Delt Fly Superset

2 Sets x 10 Reps

Shrug - L lateral SS Demonstration

Shrug - L lateral SS

2 Sets x 12 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

1 Set x 12 Reps

Cable Pull Through Demonstration

Cable Pull Through

1 Set x 12 Reps

Barbell Press Sit-Up Demonstration

Barbell Press Sit-Up

1 Set x 12 Reps

Day 2

Full 2

Est. 19 min

8 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

1 Set x 5 Reps

Pull-Up Demonstration

Pull-Up

1 Set x 5 Reps

Barbell Deep Squat Demonstration

Barbell Deep Squat

1 Set x 12 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

1 Set x 15 Reps

21 Bicep Demonstration

21 Bicep

1 Set x 21 Reps

Bench Dip Demonstration

Bench Dip

1 Set x 12 Reps

Cable Rear Lateral Raise Demonstration

Cable Rear Lateral Raise

1 Set x 12 Reps

Donkey Calf Raise Demonstration

Donkey Calf Raise

1 Set x 15 Reps

Day 3

Full 3

Est. 19 min

8 exercises

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

1 Set x 5 Reps

Barbell Push Press Demonstration

Barbell Push Press

1 Set x 5 Reps

Dips - Pushups Demonstration

Dips - Pushups

2 Sets x 10 Reps

Dumbbell Zottman Curl Demonstration

Dumbbell Zottman Curl

1 Set x 10 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

1 Set x 10 Reps

Smith Machine Shrug Demonstration

Smith Machine Shrug

1 Set x 10 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

1 Set x 12 Reps

Barbell Press Sit-Up Demonstration

Barbell Press Sit-Up

1 Set x 15 Reps

Day 4

Full 4

Est. 19 min

8 exercises

Barbell Squat Demonstration

Barbell Squat

1 Set x 5 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

1 Set x 5 Reps

T Bar Row Demonstration

T Bar Row

1 Set x 10 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

1 Set x 19 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

1 Set x 12 Reps

Dumbbell Seated One-Arm Tricep Extension Demonstration

Dumbbell Seated One-Arm Tricep Extension

1 Set x 10 Reps

Farmer Walk Demonstration

Farmer Walk

1 Set x 12 Reps

Glute Kickback Demonstration

Glute Kickback

1 Set x 12 Reps

Day 5

Full 5

Est. 19 min

8 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

1 Set x 5 Reps

Pull-Up Demonstration

Pull-Up

1 Set x 5 Reps

Barbell Stiff-Leg Deadlift Demonstration

Barbell Stiff-Leg Deadlift

1 Set x 10 Reps

Dumbbell Bench Press (Palms in) Demonstration

Dumbbell Bench Press (Palms in)

1 Set x 12 Reps

Cable Reverse Curl Demonstration

Cable Reverse Curl

1 Set x 12 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

1 Set x 12 Reps

Dumbbell Seated Alternating Arnold Press Demonstration

Dumbbell Seated Alternating Arnold Press

1 Set x 12 Reps

Cable Calf Raise Demonstration

Cable Calf Raise

1 Set x 15 Reps

Day 6

Full 6

Est. 18 min

8 exercises

Barbell Bent-Over Row (Reverse Grip) Demonstration

Barbell Bent-Over Row (Reverse Grip)

1 Set x 5 Reps

Barbell Push Press Demonstration

Barbell Push Press

1 Set x 5 Reps

Incline Hammer/Press Demonstration

Incline Hammer/Press

2 Sets x 10 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

1 Set x 8 Reps

Machine Iso Lateral High Row Demonstration

Machine Iso Lateral High Row

1 Set x 12 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

1 Set x 12 Reps

Cable Upright Row Demonstration

Cable Upright Row

1 Set x 10 Reps

Cable Pull Through Demonstration

Cable Pull Through

1 Set x 10 Reps