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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Get big - Gain	4	Bulking	Abs	Dumbbell	Intermediate	danyper
Shortcut to shred Phase 1	6	Cutting	Back	Machine strength	Intermediate	tacmedic753
best of the best	5	Bulking	Forearms	Barbell	Advanced	justinjayjohnson
BLS 8 weeks	4	Maintaining	Chest	Barbell	Intermediate	BradfordPayne
PHAT	4	Maintaining	Back	Machine strength	Advanced	Oskarxy
Frankoman's Dumbbell Full Body 3-Day Split	2	Cutting	Back	Dumbbell	Beginner	JGNeo
Barbell Only Program	3	Maintaining	Back	Barbell	Intermediate	Jefit
High-Definition 3-Day Workhout	2	Cutting	Back	Machine strength	Intermediate	damnititzandrew
Mass Workout	4	Bulking	Back	Barbell	Intermediate	Xploidium
3 Day Dumbbell Dropset Routine Week 1	3	Maintaining	Chest	Dumbbell	Intermediate	RandolphHarrison
Dumbbell Only: Upper Body	2	Bulking	Back	Dumbbell	Intermediate	Jefit
Rutina Basica / Intermedia Bajar de Peso	2	Maintaining	Upper legs	Machine strength	Beginner	manuel_arce
Full Body Strength Training	3	Maintaining	Abs	Barbell	Intermediate	Jefit
4 day - 8 week mass	3	Bulking	Back	Machine strength	Intermediate	Gixxervr
P90x Part 1	5	Cutting	Back	Dumbbell	Advanced	bgjscriven