Full Body Interval Program

AUTOPLAYAUDIO TIP

General

Beginner

None

Plan Details

The Full Body Interval Program routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

This is a 3-day, beginner interval program ideal for losing weight and toning your entire body. The program calls for three training sessions a week. Follow the plan for 4-weeks. Day 1: Full body session using stationary biking as the cardio component. Bike = 60-second splits - meant to be performed all-out, rest for 30-seconds and repeat x 3. Day 2: A full body workout using jumping rope as the cardio exercise. Jump Rope = 45-second splits - meant to be performed all-out, rest for 30-seconds and repeat x 3. Day 3: A third full body session of the week using an elliptical machine as the cardio interval every three exercises. Elliptical machine = 60-second splits - meant to be performed all-out, rest for 60-seconds and repeat x 2. Stay Strong Together, MICHAEL WOOD, CSCS Jefit

Routine detail

Day 1

Workout 1: Full Body Session (Stationary Bike)

Est. 117 min

12 exercises