2_Suns 531LP Deadlift Version

Bulking

Beginner

Barbell

Plan Details

The 2_Suns 531LP Deadlift Version routine by Beetelgeuse is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Routine detail

Day 1

Bench Light

Est. 104 min

20 exercises

Barbell Bench Press

1 Set x 8 Reps

Barbell Bench Press

1 Set x 6 Reps

Barbell Bench Press

3 Sets x 4 Reps

Barbell Bench Press

1 Set x 5 Reps

Barbell Bench Press

1 Set x 6 Reps

Barbell Bench Press

1 Set x 7 Reps

Barbell Bench Press

1 Set x 100 Reps

Barbell Military Press

1 Set x 6 Reps

Barbell Military Press

1 Set x 5 Reps

Barbell Military Press

1 Set x 3 Reps

Barbell Military Press

1 Set x 5 Reps

Barbell Military Press

1 Set x 7 Reps

Barbell Military Press

1 Set x 4 Reps

Barbell Military Press

1 Set x 6 Reps

Barbell Military Press

1 Set x 8 Reps

Dumbbell One-Arm Row

2 Sets x 12 Reps

Dumbbell One-Arm Row

1 Set x 40 Reps

Dumbbell Shoulder Shrug

2 Sets x 12 Reps

Dumbbell Shoulder Shrug

1 Set x 40 Reps

Machine Fly

5 Sets x 15 Reps

Day 2

Deadlift

Est. 103 min

15 exercises

Barbell Deadlift

1 Set x 5 Reps

Barbell Deadlift

1 Set x 3 Reps

Barbell Deadlift

1 Set x 100 Reps

Barbell Deadlift

5 Sets x 3 Reps

Barbell Deadlift

1 Set x 100 Reps

Barbell Front Squat

2 Sets x 5 Reps

Barbell Front Squat

1 Set x 3 Reps

Barbell Front Squat

1 Set x 5 Reps

Barbell Front Squat

1 Set x 7 Reps

Barbell Front Squat

1 Set x 4 Reps

Barbell Front Squat

1 Set x 6 Reps

Barbell Front Squat

1 Set x 8 Reps

Parallel Bar Hip Raise

3 Sets x 20 Reps

Dumbbell Seated Alternating Hammer Curl

3 Sets x 12 Reps

EZ Bar Curl

3 Sets x 32 Reps

Day 3

OHP

Est. 105 min

18 exercises

Barbell Military Press

1 Set x 5 Reps

Barbell Military Press

1 Set x 3 Reps

Barbell Military Press

1 Set x 100 Reps

Barbell Military Press

3 Sets x 3 Reps

Barbell Military Press

2 Sets x 5 Reps

Barbell Military Press

1 Set x 100 Reps

Barbell Incline Bench Press

1 Set x 6 Reps

Barbell Incline Bench Press

1 Set x 5 Reps

Barbell Incline Bench Press

1 Set x 3 Reps

Barbell Incline Bench Press

1 Set x 5 Reps

Barbell Incline Bench Press

1 Set x 7 Reps

Barbell Incline Bench Press

1 Set x 4 Reps

Barbell Incline Bench Press

1 Set x 6 Reps

Barbell Incline Bench Press

1 Set x 8 Reps

Machine Deltoid Raise

2 Sets x 20 Reps

Machine Deltoid Raise

1 Set x 100 Reps

Machine Fly

2 Sets x 12 Reps

Machine Fly

1 Set x 100 Reps

Day 4

Squat

Est. 95 min

15 exercises

Barbell Squat

1 Set x 5 Reps

Barbell Squat

1 Set x 3 Reps

Barbell Squat

1 Set x 100 Reps

Barbell Squat

3 Sets x 3 Reps

Barbell Squat

2 Sets x 5 Reps

Barbell Squat

1 Set x 100 Reps

Barbell Sumo Deadlift

2 Sets x 5 Reps

Barbell Sumo Deadlift

1 Set x 3 Reps

Barbell Sumo Deadlift

1 Set x 5 Reps

Barbell Sumo Deadlift

1 Set x 7 Reps

Barbell Sumo Deadlift

1 Set x 4 Reps

Barbell Sumo Deadlift

1 Set x 6 Reps

Barbell Sumo Deadlift

1 Set x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 20 Reps

Machine Ab Crunch

3 Sets x 20 Reps

Day 5

Bench

Est. 99 min

19 exercises

Barbell Bench Press

1 Set x 5 Reps

Barbell Bench Press

1 Set x 3 Reps

Barbell Bench Press

1 Set x 100 Reps

Barbell Bench Press

1 Set x 3 Reps

Barbell Bench Press

1 Set x 5 Reps

Barbell Bench Press

1 Set x 3 Reps

Barbell Bench Press

1 Set x 5 Reps

Barbell Bench Press

1 Set x 3 Reps

Barbell Bench Press

1 Set x 100 Reps