Ocho, Ocho, Ocho - Ouch - JEFIT

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Ocho, Ocho, Ocho - Ouch

Cutting

Advanced

Machine strength

Plan Details

The Ocho, Ocho, Ocho - Ouch routine by Bnevison is a 4 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

This is a very high intensity routine. It uses cummulative fatigue to wear out muscles and increase endurance. Some alternate exercises have been included. You should have 4 exercises for each group and you alternate them. The lighter weights allow for great pumps and lower chance of injury. No slacking... Go through this without excessive breaks. Finish with Cardio..

Routine detail

Any

misc

Est. 0 min

0 exercises

This day is empty

Any

8x8x8 Shoulders and Legs

Est. 123 min

12 exercises

Machine Shoulder Press Demonstration

Machine Shoulder Press

8 Sets x 8 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

8 Sets x 8 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

8 Sets x 8 Reps

machine lat raise Demonstration

machine lat raise

8 Sets x 8 Reps

Machine Deltoid Raise Demonstration

Machine Deltoid Raise

8 Sets x 8 Reps

Machine Leg Press Demonstration

Machine Leg Press

8 Sets x 8 Reps

Cable Upright Row Demonstration

Cable Upright Row

8 Sets x 8 Reps

Barbell Deep Squat Demonstration

Barbell Deep Squat

8 Sets x 8 Reps

leg extention - legs seperate Demonstration

leg extention - legs seperate

8 Sets x 8 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

8 Sets x 8 Reps

Dumbbell Seated Front Raise Demonstration

Dumbbell Seated Front Raise

8 Sets x 8 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Any

8x8x8 Back and Biceps

Est. 153 min

13 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

8 Sets x 8 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

8 Sets x 8 Reps

Cable Reverse Crossover Demonstration

Cable Reverse Crossover

8 Sets x 8 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

8 Sets x 8 Reps

Cable Reverse Curl Demonstration

Cable Reverse Curl

8 Sets x 8 Reps

Cable Seated Row Demonstration

Cable Seated Row

8 Sets x 8 Reps

Cable Standing Row Demonstration

Cable Standing Row

8 Sets x 8 Reps

Cable Dual Overhead Curl Demonstration

Cable Dual Overhead Curl

8 Sets x 8 Reps

Dual Cable Triceps Extension Demonstration

Dual Cable Triceps Extension

8 Sets x 8 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

8 Sets x 8 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

8 Sets x 8 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

8 Sets x 8 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Any

8x8x8 Chest and Triceps

Est. 102 min

9 exercises

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

8 Sets x 8 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

8 Sets x 8 Reps

Machine Fly Demonstration

Machine Fly

8 Sets x 8 Reps

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press

8 Sets x 8 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

8 Sets x 8 Reps

Cable Rope High Pulley Tricep Extension Demonstration

Cable Rope High Pulley Tricep Extension

8 Sets x 8 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

8 Sets x 8 Reps

Dumbbell Tricep Kickback Demonstration

Dumbbell Tricep Kickback

8 Sets x 8 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set