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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
3 day split hypothropy & Strength*
5
Maintaining
Back
Machine strength
Intermediate
ppasman95
Copy of Flexible February
2
Upper legs
Body
Beginner
Copy of 3 Day - My Custom Routine
Dumbbell
wdnick
Other/misc
None
mkmeasy
Prometheus Rising
6
Glutes
Atticus717
BSL 5 day split (Phase 1)
Bulking
Shoulders
parmy
2/3 PPL by Luke
googz135
1
yamenshahin
1 Time muscle/Week
3
Cutting
AhmadMoussa
(FAVORIT?) push, pull, leg. fav bulking
rdfauzipratama
Blindão
4
Abs
gabrielsalkovski
eyouhan
6 Day - My Custom Routine*
Acfitman
Chris.R.'s Push, Pull,Legs.
chris.r.
8 Day Push, Pull, Legs
facosta2
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