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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Advanced bulking plan
8
Bulking
Chest
None
Intermediate
rodmen2
francis Routine semaine 11-16
2
Maintaining
Abs
Machine strength
francis.fouquenelle
Beast Mode 1 Training
4
Back
Advanced
SUTU47
Fight Split
6
Sport Specific
Beginner
JaredFerrera
SCAZ AND LAZ
ilaughatyourfailures
Daily
1
Upper legs
Barbell
lishii
Copy of 3 Day - My Custom Routine
3
Javiervelasco3
Beppe si spacca!*
5
Cutting
Body
BenjaminMangoni
big boy gainz
emmacrosby
Copy of Dumbbell/Resistance Band Workout Routine by Di...
Other/misc
3 day split (2 different legdays)
roytjee
Workout by KT
KTMaster
Full body
Bands
jelsgaard
HollicJF
Biceps
1296 of 1441