Loading...
Annihilate 'em
AUDIO TIP
Sport
Intermediate
Dumbbell
Plan Details
The Annihilate 'em routine by kkarcemarskas is a 3 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
A balanced workout. Monday is upper body -, shoulders, chest, arms, wednesday is back related, friday is abs. Enjoy brahs
Routine detail
Mon
#1
Est. 59 min
11 exercises
Pushup with Jump
3 Sets
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Deep Push-Up
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Pushup to Plank
3 Sets
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 8 Reps
Wed
#2
Est. 35 min
7 exercises
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Superman
3 Sets
Leg UpperAss
3 Sets
Superman w/dumbbells
3 Sets
Dumbbell One-Arm Row
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Fri
#3
Est. 27 min
5 exercises
Alternating Heel Touch
3 Sets x 8 Reps
Side Bridge
3 Sets
Elbow Knee
3 Sets
Pushup to Plank
3 Sets
Žvaigždut?
3 Sets
