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21689 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Force Your Muscles to Grow banner

Force Your Muscles to Grow

9

Bulking

Back

Machine strength

Advanced

Jefit

3 Day Cutting Routine banner

3 Day Cutting Routine

2

Cutting

Abs

Machine strength

Intermediate

ib_holdi

Be Your Own Hero banner

Be Your Own Hero

7

Bulking

Back

Barbell

Intermediate

Jefit

3 Day Barbell/Dumbbell banner

3 Day Barbell/Dumbbell

2

Maintaining

Shoulders

Barbell

Beginner

jabir93

Day's Dumbbell only Bulking Routine banner

Day's Dumbbell only Bulking
Routine

3

Maintaining

Abs

Dumbbell

Beginner

JohnA.

2016 BODY IMPROVEMENT (Fat-burn and Strength Training)  banner

2016 BODY IMPROVEMENT
(Fat-burn and Strength Tra...

4

Maintaining

Back

Machine strength

Beginner

Steyn

High-Definition 3-Day Workhout banner

High-Definition 3-Day Workhout

2

Cutting

Back

Machine strength

Intermediate

zagued

4 Split Bulking. Arms, Chest & Shoulders, Back, Legs. banner

4 Split Bulking. Arms, Chest &
Shoulders, Back, Legs.

5

Bulking

Back

Dumbbell

Advanced

Dan15

Bigger Stronger Healthier (New and improved SEP 2015) banner

Bigger Stronger Healthier (New
and improved SEP 2015)

5

Bulking

Abs

Machine strength

Beginner

aboviall

Push,Pull,Leg - Part 1: Hypertrophy - 8 weeks banner

Push,Pull,Leg - Part 1:
Hypertrophy - 8 weeks

5

Bulking

Back

Dumbbell

Intermediate

SimonD

Full Body Strengthening and Fat Loss for Women banner

Full Body Strengthening and
Fat Loss for Women

2

Maintaining

Abs

Machine strength

Intermediate

DeborrahC

Home Workout Dumbbell Barbell only (8 Days Push Pull Leg) banner

Home Workout Dumbbell Barbell
only (8 Days Push Pull Leg)

6

Bulking

Back

Barbell

Advanced

mcweb

The Beast Zone 5x5 Workout banner

The Beast Zone 5x5 Workout

3

Cutting

Upper legs

Barbell

Advanced

RoeTheEngineer

Sculpting Your Abs (Advanced Level) banner

Sculpting Your Abs (Advanced
Level)

7

Cutting

Abs

Machine strength

Advanced

Jefit

Planet Fitness Routine banner

Planet Fitness Routine

3

Maintaining

Back

Machine strength

Intermediate

elopez8513

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