Jefit

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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Power Hypertrophy Upper Lower (P.H.U.L) banner

Power Hypertrophy Upper Lower
(P.H.U.L)

3

Bulking

Upper legs

Machine strength

Intermediate

gaining and power for beginers banner

gaining and power for beginers

2

Bulking

Cardio

Machine strength

Beginner

skochaj

Build Your Olympia Body banner

Build Your Olympia Body

7

Bulking

Back

Machine strength

Advanced

Jefit

Candito LP (Strength/Hypertrophy) banner

Candito LP
(Strength/Hypertrophy)

3

Bulking

Back

Machine strength

Intermediate

csk30

At Home Workout Routine banner

At Home Workout Routine

4

Maintaining

Abs

Body

Beginner

Jefit

ATHLEAN-X Full body work out banner

ATHLEAN-X Full body work out

2

Cutting

Back

Barbell

Intermediate

2dabone

Easy Cuts Circuit (No Free Weights) banner

Easy Cuts Circuit (No Free
Weights)

5

Cutting

Upper legs

Body

Intermediate

fourdegrees11@live.com

The Zyzz Workout banner

The Zyzz Workout

4

Bulking

Abs

Body

Beginner

bartektelec

High Volume - Diego banner

High Volume - Diego

4

Bulking

Abs

Machine strength

Advanced

diego87santos

Jesse's Flabulous to FABULOUS!!! banner

Jesse's Flabulous to
FABULOUS!!!

4

Cutting

Back

Machine strength

Intermediate

starflyerrob

Back and Biceps banner

Back and Biceps

1

Maintaining

Back

Barbell

Beginner

Jefit

Chest and Tricep banner

Chest and Tricep

1

Maintaining

Chest

Machine strength

Beginner

Jefit

That's how winning is done! banner

That's how winning is done!

5

Cutting

Back

Machine strength

Advanced

framadan

3 Day Weight Room banner

3 Day Weight Room

2

Maintaining

Back

Machine strength

Intermediate

adriennebtx

28-Day Muscle Gain Plan banner

28-Day Muscle Gain Plan

28

Bulking

Back

Machine strength

Intermediate

Jefit

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