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Elite Absolute
Bulking
Intermediate
Barbell
Plan Details
The Elite Absolute routine by avtuly is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Day 1 Superset 2/3 4/5 6/7 Day 2 Superset 4/5 6/7 Day 4 Superset 1/2 3/4 5/6 Day 5 Interval Cardio sprint 70%-80% speed of your max 30 seconds, Jogging or Walking 1-2 minits any varieties 10 sets the same in swimming
Routine detail
Day 1
Shoulders Arms
Est. 55 min
7 exercises
Barbell Power Clean and Press
5 Sets x 5 Reps
Dumbbell Two Arm Rear Dealt RaiseRow in Hyperextensions Bench
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Incline Hammer Curl
3 Sets x 10 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Barbell Spider Curl
3 Sets x 10 Reps
EZ Bar Decline Tricep Extension
3 Sets x 10 Reps
Day 2
Legs Waist
Est. 58 min
7 exercises
Air Bike
3 Sets x 20 Reps
Barbell Deep Squat
5 Sets x 20,15,10,7,5 Reps
Barbell Snatch Deadlift
5 Sets x 20,15,10,7,5 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Machine Seated Calf Raise
2 Sets x 15 Reps
Smith Machine Calf Raise
2 Sets x 15 Reps
Day 4
Back Chest
Est. 56 min
6 exercises
Weighted Pull-Up
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Cable Shoulder Extension
2 Sets x 10 Reps
Cable Cross-Over
2 Sets x 10 Reps
Day 5
Cardio
Est. 35 min
5 exercises
Jump Rope
3 Sets
Air Bike
5 Sets x 30 Reps
BoxJump
5 Sets x 10 Reps
Interval Cardio
3 Sets
Swimming
3 Sets
Day 7
New Circle
Est. 0 min
0 exercises
This day is empty
