21146 WORKOUTS FOUND

Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Basketball specific routine, begginer banner

Basketball specific routine,
begginer

3

Sport Specific

Abs

Body

Beginner

Binlalo

Push/Pull 4 day split banner

Push/Pull 4 day split

3

Maintaining

Back

Machine strength

Intermediate

docnexus

Mass and bulking workout banner

Mass and bulking workout

3

Bulking

Back

Machine strength

Advanced

JamesWarrackUK

3 Day Strength Building banner

3 Day Strength Building

3

Maintaining

Abs

Body

Beginner

Jefit

Bigger Leaner Stronger banner

Bigger Leaner Stronger

4

Maintaining

Abs

Machine strength

Intermediate

Aalmaron

Dumbbell 3 Day & 2 Day Abs banner

Dumbbell 3 Day & 2 Day Abs

4

Maintaining

Abs

Dumbbell

Beginner

jdavidsonphoto

Dumbbell Only banner

Dumbbell Only

3

Maintaining

Back

Dumbbell

Beginner

shaima75

3 Week Multi-angular Cycle for Beginners banner

3 Week Multi-angular Cycle for
Beginners

5

Bulking

Abs

Barbell

Beginner

hallbt20

Cut for Beginners banner

Cut for Beginners

2

Cutting

Back

Machine strength

Beginner

jaromero_es

Head to Toe Dumbells and Exercise ball banner

Head to Toe Dumbells and
Exercise ball

2

Bulking

Abs

Dumbbell

Advanced

MorganPritchard

Bowflex Revolution - 3-day banner

Bowflex Revolution - 3-day

2

Maintaining

Back

Machine strength

Beginner

timconley69@gmail.com

bootyful beginnings weeks 1-4 banner

bootyful beginnings weeks 1-4

2

Maintaining

Back

Barbell

Beginner

JessGraber

Golf Workout NEW banner

Golf Workout NEW

3

Sport Specific

Abs

Machine strength

Intermediate

teeks_88

Full Body (Greyskull LP) banner

Full Body (Greyskull LP)

2

Bulking

Back

Barbell

Beginner

Braik

Baseball Push-Pull Strength Training banner

Baseball Push-Pull Strength
Training

8

Sport Specific

Back

Dumbbell

Advanced

Jefit