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Candito LP (Strength/Hypertrophy)
Bulking
Intermediate
Machine strength
Plan Details
The Candito LP (Strength/Hypertrophy) routine by csk30 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Candito Linear Strength/Hypertrophy Program, with optional exercises
Routine detail
Mon
Heavy Lower Day
Est. 35 min
4 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Deadlift
2 Sets x 6 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Tue
Heavy Upper Day
Est. 45 min
6 exercises
Barbell Bench Press
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Barbell Military Press
1 Set x 6 Reps
Pull-Up
1 Set x 6 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Thu
Hypertrophy Lower
Est. 77 min
6 exercises
Barbell Front Squat
5 Sets x 8 Reps
Barbell Snatch Deadlift
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Calf Raise
5 Sets x 15 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Fri
Hypertrophy Upper
Est. 82 min
7 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Row
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
