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Golf Workout NEW
Sport
Intermediate
Machine strength
Plan Details
The Golf Workout NEW routine by teeks_88 is a 4 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Day 1
All Body - Day 1
Est. 74 min
9 exercises
Machine Leg Press
3 Sets x 20 Reps
Weight Plate Front Raise
3 Sets x 15 Reps
Torso Rotation Machine
3 Sets x 20 Reps
Push-Up
3 Sets x 15 Reps
Weighted Tricep Dip
3 Sets x 15 Reps
Plank
3 Sets
Barbell Deadlift
3 Sets x 15 Reps
Dumbbell Alternating Seated Curl
3 Sets x 20 Reps
Parallel Bar Leg Raise
1 Set x 100 Reps
Day 2
All Body - Day 2
Est. 83 min
11 exercises
Machine Fly
3 Sets x 20 Reps
Barbell Tricep Extension (Supine)
3 Sets x 20 Reps
Cable Hip Abduction
3 Sets x 15 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 12 Reps
21's - Straight Bar
3 Sets x 1 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 15 Reps
Sit-Up
3 Sets x 10 Reps
Hip Abduction
3 Sets x 5 Reps
Cable Seated Row
3 Sets x 20 Reps
Leg Raise
3 Sets x 20 Reps
Day 3
All Body - Day 3
Est. 71 min
9 exercises
Pull-Up
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 10 Reps
Barbell Curl
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 15 Reps
Torso Rotation Machine
3 Sets x 20 Reps
Scissor Kick Sideways
3 Sets x 20 Reps
Day 4
Pilates
Est. 62 min
1 exercise
Pilates
1 Set
