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bootyful beginnings weeks 1-4
General
Beginner
Barbell
Plan Details
The bootyful beginnings weeks 1-4 routine by JessGraber is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Strong Curves Booty-ful Beginnings weeks 1-4
Routine detail
Day 1
Workout A
Est. 41 min
8 exercises
Barbell Glute Bridge
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
side lying abduction
1 Set x 20 Reps
box squat
3 Sets x 8 Reps
Plank
1 Set
one arm dumbbell bent over row
3 Sets x 8 Reps
side plank
1 Set
Day 2
Workout B
Est. 35 min
7 exercises
Bodyweight Step-Up
3 Sets x 8 Reps
side lying clam
1 Set x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Crunch
1 Set x 10 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
side crunch
1 Set x 10 Reps
Barbell Military Press
3 Sets x 8 Reps
Day 3
Workout C
Est. 42 min
8 exercises
Cable Seated Row
3 Sets x 8 Reps
rope horizontal chop
1 Set x 10 Reps
glute march
3 Sets
single leg RDL
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
X-band walk
1 Set x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Plank
1 Set
