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Plan Name
Days
Goal
Muscle
Equipment
Level
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Copy of 3 Day - My Custom Routine
3
Maintaining
Back
Bands
Beginner
New Workout
2
Machine strength
Advanced
chulaka1986
Jefit Sample Beginner Routine
Bulking
Abs
chong11
Biceps
None
Other/misc
Copy of At home fitness (no equipment)
desainabeelah
Copy of Football Training
5
Sport Specific
Intermediate
SamSolyntjes
Push, Pull, Legs
6
Chest
Dumbbell
obizii
Upper/Lower split
plan 2
Upper legs
vivisal
Volume Antagonist Plan
Cutting
JPratt_Fitness_
1st cycle
JMME88
Body
katelfg
Barbell
muzzamil300
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