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Fat loss Back-In-Track Routine
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Fat loss Back-In-Track Routine routine by anderbiga is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Beginner Routine for fat loss. Each Day two muscle groups are trained, divided into upper and lower body exercises. By the end of each workout you will do two exercises per muscle group, beginning with a more complete and general one. At the end of each workout there's some cardio to accelerate fat loss and give you an extra shot of energy! Any other cardio exercise might work as well!
Routine detail
Mon
Chest, Triceps & Shoulders
Est. 66 min
7 exercises
Machine Shoulder Press
4 Sets x 8 Reps
Machine Bench Press
4 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Machine Dip
4 Sets x 8 Reps
Treadmill Running
1 Set
Tue
Glutes & Quads
Est. 64 min
6 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Cable Leg Kickback
4 Sets x 8 Reps
Treadmill Running
1 Set
Wed
Cardio
Est. 31 min
1 exercise
Treadmill Running
1 Set
Thu
Back & Biceps
Est. 58 min
6 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Machine Bicep Curl
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Treadmill Running
1 Set
Fri
Calves & Hamstrings
Est. 60 min
6 exercises
Barbell Squat
4 Sets x 10,8,8,8 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Hack Calf Raise
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 12,10,8,8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Treadmill Running
1 Set
