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Plan Name
Days
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Equipment
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Copy of 3 Day - My Custom Routine
4
Maintaining
Abs
Body
Beginner
sonam2007
X-Size (Newbie Kaias)
3
Bulking
Upper legs
Advanced
ptvedt
Workout 4k
1
Chest
Machine strength
mauriciosalinas2
Mcbeano
Shoulders
None
Intermediate
StuartMcBean
Jefit Sample Beginner Routine
Dumbbell
Theozarto
Ph2 - W1
4day upper lower split
Back
Barbell
JeffreyFung
Super Custom
VampKnight
3Meses para Partir tudo!
Cutting
hmma97
alexander.111's 3 Day Plan
alexander.111
3 Months From Fat to Fit
7
lejones68
Zak 4 Day Split
zeejizzles
Building Your Spartan Body
2
BrandonDoyle
Other/misc
1355 of 1424