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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Caleb’s 4 Day Modified
8
Bulking
Upper legs
None
Advanced
K_Lifts
Alissa's weight training plan
1
Maintaining
Shoulders
Dumbbell
Beginner
striplea
Spring Into Summer*
4
Cutting
Abs
Machine strength
sacfinpro
PPL
5
Back
Barbell
JennaSchmidt
Body
Mofeezii
PPLRPPL
ChristofferKristiansen3
The Berkley
3
Intermediate
GluteTastic
Garage WS! (Not Strength Based)
7
MarlonGymACC1
Betzaida
eixel
Split
berkaybey
jorgebasilio's 6 Days Split Plan
6
Chest
jorgebasilio
Build Strong
lbell5528
Test
2
jdong222
Copy of 3 Day - My Custom Routine
TaylorStarovich
Glutes
rachenzsol
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