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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
4 Day Split
3
Maintaining
Other/misc
None
Beginner
bernard.hebert.
New 1
4
Shoulders
Machine strength
Joac
Massa Muscular
2
Bulking
Abs
goncaloaapereira
PPL
Intermediate
Fit_anesthesiologist
Copy of Push/Pull/Press Program
Copy of 3 Day - My Custom Routine
Body
SonnyKoliwad
Master Blasters
5
Back
Dumbbell
datarobot
CDlane's 5 Day Plan
Upper legs
CDlane
hulk dday
6
Chest
dijondelia
end of the year
Advanced
DewayneFulkerson
HJ Workout
0
ReddVelvet
Dumbbell Full Body (3-Days)
anatobv
ULPH/ Kristofer
kertspam911
Barbell
BurhanUysal
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