Your Ultimate Workout Planner & Tracking App for Progress

21804 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
New Workout	6	Maintaining	Upper legs	None	Intermediate	gustavozanata
lifting dan	4	Cutting	Back	Machine strength	Intermediate	dan.skuropacki
PPL Hypertrophy (by Jeff Nippard)	3	Maintaining	Back	Bands	Beginner
PPL 2.0*	6	Maintaining	Back	Machine strength	Intermediate	shepherdalex
5 Day Muscle Mass Split	7	Bulking	Back	Barbell	Intermediate	yhbptnrzh
5 Day Strength Building**	4	Maintaining	Upper legs	Body	Beginner	felipecj
Crusade 2017	3	Bulking	Shoulders	Machine strength	Intermediate	bamcdaniel
IsaMayLeo18 365	7	Maintaining	Back	Machine strength	Beginner
Copy of 5 Day - My Custom Routine	3	Maintaining	Chest	Dumbbell	Beginner	AbdoAlShakra
Copy of 3 Day - My Custom Routine	2	Maintaining	Abs	Body	Beginner
Tuny_Tuny's 4 Day Plan	3	Bulking	Shoulders	Machine strength	Intermediate	Tuny_Tuny
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner
Copy of 3 Day - My Custom Routine	3	Maintaining	Chest	Machine strength	Beginner	aCompanyOfAngryDwarves
3 Day Split	3	Maintaining	Back	Bands	Beginner	javaguy
Copy of 3 Day - My Custom Routine	2	Maintaining	Back	Machine strength	Intermediate