Chin-Up with Knee Raise

3 Sets x 6 Reps

Barbell Bent-Over Row

3 Sets x 6 Reps

Cable Front Lat Pulldown (Close Grip)

2 Sets x 12 Reps

Dumbbell Incline Bench Row

2 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps

Dumbbell Hammer Curl

2 Sets x 12 Reps

Peloton

1 Set

Barbell Squat

3 Sets x 6 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 6 Reps

Bulgarian Split Squat

2 Sets x 12 Reps

Machine Seated Leg Curl

2 Sets x 12 Reps

Barbell Standing Calf Raise

3 Sets x 12 Reps

Barbell Seated Calf Raise

2 Sets x 12 Reps

Running

1 Set

Barbell Bench Press

3 Sets x 6 Reps

Barbell Military Press

3 Sets x 6 Reps

Dumbbell Incline Bench Press

2 Sets x 12 Reps

Dumbbell Lateral Raise

2 Sets x 12 Reps

Barbell Tricep Extension (Supine)

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 12 Reps

Peloton

1 Set

Yoga

1 Set