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21804 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

3 Day - My Custom Routine banner

3 Day - My Custom Routine

2

Maintaining

Shoulders

Machine strength

Beginner

6 Day - Push Pull Legs banner

6 Day - Push Pull Legs

5

Maintaining

Back

Dumbbell

Intermediate

PPL - Power and Hypertrophy* banner

PPL - Power and Hypertrophy*

6

Bulking

Back

None

Intermediate

cliburn89

STEPHEN'S PPL A/B banner

STEPHEN'S PPL A/B

2

Maintaining

Chest

Machine strength

Beginner

StephenDullano

Jefit Sample Beginner Routine banner

Jefit Sample Beginner Routine

3

Bulking

Abs

Barbell

Beginner

MariaEriksson2

Fundamentals Program/Lower/Upper banner

Fundamentals
Program/Lower/Upper

4

Maintaining

Upper legs

Machine strength

Beginner

Bobcat Way banner

Bobcat Way

5

Maintaining

Back

Machine strength

Intermediate

Jared_White

My Reverse Pryimd Training banner

My Reverse Pryimd Training

4

Maintaining

Shoulders

Dumbbell

Beginner

Godson13

ppl + upper/lower banner

ppl + upper/lower

5

Maintaining

Shoulders

Machine strength

Intermediate

jfloresc

Metabolic Conditioning Series 2 banner

Metabolic Conditioning Series
2

5

Cutting

Glutes

Body

Advanced

Jefit

Gold's New - RM banner

Gold's New - RM

4

Maintaining

Abs

Body

Beginner

prachurjya

push pull leg** banner

push pull leg**

3

Bulking

Other/misc

None

Beginner

malekhallouda

Blitz Figure Mz banner

Blitz Figure Mz

8

Maintaining

Back

None

Beginner

marniezanker

Transform X. banner

Transform X.

5

Maintaining

Chest

Dumbbell

Intermediate

imranrko

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Glutes

None

Beginner

TimNigel

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