JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21158 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Upper Body	2	Maintaining	Chest	Machine strength	Beginner
3 day leg, push, pull	2	Maintaining	Upper legs	Machine strength	Beginner
According to Swing	1	Sport Specific	Biceps	None	Intermediate	eko21
Copy of Flexible February	1	Maintaining	Abs	Body	Beginner	Kantonava99
Ilker's intermediate PPL routine for strength and h...	5	Maintaining	Back	Machine strength	Advanced	El.Patron
5 Day Plan	4	Maintaining	Abs	Body	Beginner	BryanNavas
heavy day split	0	Bulking	Abs	Dumbbell	Intermediate	fathead32
2er Split – 4× pro Woche	1	Maintaining	Shoulders	Machine strength	Beginner	Hoberg
7 Day Split Workout	6	Bulking	Shoulders	Dumbbell	Intermediate	SashaCoppess
Don's 4-Day Workout	4	Cutting	Biceps	Barbell	Intermediate	realpax
Accumulate#Intensificate	5	Maintaining	Back	Machine strength	Advanced	CaioArrudaMD
Copy of Flexible February	1	Maintaining	Other/misc	None	Beginner
Copy of 3 Day - My Custom Routine	3	Maintaining	Upper legs	Dumbbell	Beginner	krista1158
GPT U/L split	2	Maintaining	Back	Dumbbell	Beginner	kmdewey
Lockdown Bodyweight Upper	2	Maintaining	Back	Body	Beginner	greedio