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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
push pull legs
5
Maintaining
Chest
Machine strength
Beginner
massukala
Copy of Flexible February
1
Upper legs
Barbell
Copy of 3 Day - My Custom Routine
2
Triceps
dtechcapitalpartners
Nisarg's Bombastic Burning Bulk
3
Bulking
Back
Intermediate
whosnisarg
kilmonger
Dumbbell
railuv71
My Modified PHUL
feigin
Rick’s 3+1 Routine
None
rdean5
4 week modified stregnth base
anuragnandasf
AlphaFitCoachLuis's Plan
7
AlphaFitCoachLuis
Bulk 06-08-2018
Advanced
PaulManders
Avocado training
RodAnP
PPL 5 DAYS(Best Hypertrophy Settings)
Shoulders
moran23113
Young Old-Guy
Abs
Steven-Smith
PPL 6 day split
twolve
4 Day Split
4
zamckinn
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