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3 Day Full Body
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The 3 Day Full Body routine by HowBoutThoseCHIEFS15 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Est. 65 min
9 exercises
Barbell Deadlift
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 10 Reps
Parallel Bar Leg Raise
3 Sets x 12 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Cable Reverse Wood Chop
3 Sets x 10 Reps
Day 2
Est. 74 min
11 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Kneeling Wrist Curl (Palms Up)
3 Sets x 12 Reps
Barbell Kneeling Wrist Curl (Palms Down)
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 10 Reps
Leverage Machine Shrug
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Day 3
Est. 63 min
9 exercises
Barbell Squat
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 15 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Dumbbell Cuban Press
3 Sets x 10 Reps
Decline Sit-up
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable Wood Chop
3 Sets x 10 Reps
