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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
TV - 2023
5
Maintaining
Triceps
Machine strength
Beginner
thienvu
Copy of 3 Day - My Custom Routine
3
Back
Bands
Beginners 4 Days Weight Loss
4
Chest
None
tnqhmh
Ali's 5 day Split Routine
Bulking
Abs
Dumbbell
Intermediate
aspeakman17
Copy of Flexible February
1
Upper legs
Body
Mandario
3 DAY SPLIT
2
Culbertson2006
60-30-10 : Growth-Strength-Endurance
Advanced
mrbutt89
Glutes
jradame
mix it up
fathead32
6 Days and Ripped
6
joshjarvis15
Lower legs
mnrholmes
Bench
ryankscott
Getting Ripped
Barbell
AngelTellez
workout 5
devilshadow
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