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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Rutina simple de 4 dias
4
Bulking
Shoulders
Barbell
Beginner
vdilmer
Power Upper Lower (P.H) Bodyweight
Upper legs
Machine strength
Intermediate
ragiamer
Copy of 3 Day - My Custom Routine
0
Maintaining
Abs
None
Punchy's Push Pull Legs Workout
3
Back
punchy.salazar
Body
Special K Plan
Sport Specific
Chest
Gmen44
Other/misc
joker_louistoy
Copy of Advanced Dumbbell Full Body
Dumbbell
Advanced
Vermelho
Cardio
PPL PLAN
7
zayn-rain
2
fitnessstrydom's Plan
fitnessstrydom
Plan Vaidish
Cutting
vaidishsumaria
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