Glute Kickback (Kneeling)

4 Sets x 10 Reps

Barbell Hip Thrust

3 Sets x 12 Reps

Cable Leg Kickback

3 Sets x 10 Reps

Cable Pull Through

4 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Machine Hip Adduction

3 Sets x 12 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 10 Reps

Barbell Lunge

3 Sets x 10 Reps

Barbell Deep Squat

4 Sets x 8 Reps

Plank

3 Sets

Sit-Up

3 Sets x 15 Reps

Weight Plate Rotation

3 Sets x 40 Reps

Rowing

3 Sets

Step Machine

1 Set

Treadmill Running

1 Set

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Good Morning

3 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 15 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Air Bike

3 Sets x 40 Reps

Leg Raise

3 Sets x 15 Reps

Oblique Crunch

3 Sets x 20 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Bench Dip

3 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 10 Reps

Stability Ball Crunch

3 Sets x 20 Reps

Leg Pull-In

3 Sets x 15 Reps

Machine Calf Raise

3 Sets x 15 Reps

Barbell Glute Bridge

3 Sets x 15 Reps

Cable Leg Kickback

3 Sets x 10 Reps

Barbell Lunge

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 10 Reps

Machine Hip Adduction

3 Sets x 10 Reps

Dumbbell Reverse Lunge

3 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 18 Reps

Crunch

3 Sets x 25 Reps

Reverse Crunch

3 Sets x 25 Reps

Alternating Heel Touch

3 Sets x 20 Reps

Treadmill Running

1 Set

Step Machine

1 Set