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Plan Name
Days
Goal
Muscle
Equipment
Level
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Final Destination
5
Maintaining
Upper legs
None
Beginner
ZGreenshields
Brogrammer workout*
0
Back
Machine strength
Advanced
Webbanditten
Copy of 3 Day - My Custom Routine
3
Glutes
Barbell
MikelLarsen
Grants mass plan
6
Chest
GrantRumsey
Jake's Garage Routine
Bulking
Abs
Intermediate
jakerthesnaker
5AMC
Alex.360
Hot mama
mackleonard
Rebecca's Workout Routine
4
Shoulders
Dumbbell
rebeccavholden
12 Week Plan
jesse21winters
Sheamckell
Selkä, rinta, kädet ja vatsa A 1.
Apo program W1-2
ShinTaika
All Week Grind
Cutting
Bands
gregpking
3 Day Split
MannySantana
1411 of 1416