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Plan Name

Days

Goal

Muscle

Equipment

Level

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Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Abs

None

Beginner

Si?ka zima 2022 banner

Si?ka zima 2022

1

Maintaining

Back

Barbell

Beginner

wojtex

Stop Being a Fat Ass banner

Stop Being a Fat Ass

4

Maintaining

Back

Machine strength

Intermediate

accanino

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

5

Maintaining

Shoulders

Barbell

Beginner

P3OPL3SH3RO

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Shoulders

Dumbbell

Beginner

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Back

Bands

Beginner

bernierr

8 Week Transformation Challenge banner

8 Week Transformation
Challenge

3

Maintaining

Chest

Dumbbell

Beginner

esh7

Sherry Workout 1 banner

Sherry Workout 1

3

Maintaining

Back

Barbell

Beginner

Robwhisonant

Copy of Cut for Beginners banner

Copy of Cut for Beginners

2

Cutting

Other/misc

None

Beginner

Felix Strength - Powerlifting banner

Felix Strength - Powerlifting

4

Bulking

Biceps

Machine strength

Intermediate

chris.willispt

According to Swing banner

According to Swing

1

Sport Specific

Biceps

None

Intermediate

eko21

Copy of Flexible February banner

Copy of Flexible February

1

Maintaining

Abs

Body

Beginner

Kantonava99

Upper Body banner

Upper Body

2

Maintaining

Chest

Machine strength

Beginner

3 day leg, push, pull banner

3 day leg, push, pull

2

Maintaining

Upper legs

Machine strength

Beginner

Ilker's intermediate PPL routine for strength and hypertrophy banner

Ilker's intermediate PPL
routine for strength and h...

5

Maintaining

Back

Machine strength

Advanced

El.Patron

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