Jefit

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21819 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

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Bodyweight Home Superset Routine (Week 3-4) banner

Bodyweight Home Superset
Routine (Week 3-4)

2

Maintaining

Upper legs

Body

Beginner

Jefit

Dumbbell Full Body Session banner

Dumbbell Full Body Session

3

Maintaining

Upper legs

Dumbbell

Intermediate

Jefit

Barbell Muscle Building  banner

Barbell Muscle Building

2

Bulking

Back

Barbell

Beginner

Jefit

Styrketrening 200597 banner

Styrketrening 200597

6

Bulking

Abs

Machine strength

Advanced

Sebastian.Knorr

531 banner

531

3

Maintaining

Back

Machine strength

Intermediate

johnd.apel

November 14-December 31 banner

November 14-December 31

5

Cutting

Back

Machine strength

Beginner

blue1970

8 Weeks Cut 5days8weeks program banner

8 Weeks Cut 5days8weeks
program

4

Cutting

Back

Machine strength

Intermediate

RobertBaz

Mack's Fit Plan  banner

Mack's Fit Plan

4

Cutting

Biceps

Machine strength

Intermediate

MackDewitt

Full Body Fitness 3.1 banner

Full Body Fitness 3.1

2

Maintaining

Chest

Barbell

Beginner

GACheesehead

Beach Body Weeks 5 and 6 banner

Beach Body Weeks 5 and 6

6

Cutting

Back

Barbell

Intermediate

nargue85

Lookin' Fly - Full Body Routine banner

Lookin' Fly - Full Body
Routine

5

Maintaining

Abs

Machine strength

Intermediate

JessYYC

One Week Training 4/7 banner

One Week Training 4/7

3

Bulking

Abs

Dumbbell

Beginner

maximevanackere

M&S Push Pull Legs banner

M&S Push Pull Legs

4

Bulking

Shoulders

Dumbbell

Intermediate

Luca.A

JR's 2 x 5-split Program banner

JR's 2 x 5-split Program

5

Bulking

Back

Machine strength

Intermediate

John Rippon

4-Week Strong Core Program banner

4-Week Strong Core Program

2

Maintaining

Back

Body

Advanced

Jefit

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