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Grimm's Workout
Bulking
Beginner
Machine strength
Plan Details
The Grimm's Workout routine by Renier Taute is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
3 Day workout to gain muscle. Abs & Glutes added on program. Meal 6 times an day (High Protein and Calories) You can increase your sets and reps as you feel I'm starting low due to my weight. “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger
Routine detail
Mon
Cardio, Chest, Shoulders, Triceps, Glutes and Abs
Est. 59 min
11 exercises
Stationary Bike
1 Set
Machine Bench Press
3 Sets x 15,12,8 Reps
Machine Fly
3 Sets x 15,12,8 Reps
Machine Inner Chest Press
3 Sets x 15,12,8 Reps
Dumbbell Bent-Over Raise
3 Sets x 15,12,8 Reps
Dumbbell Front Raise
3 Sets x 15,12,8 Reps
Dumbbell Alternating Front Raise
3 Sets x 15,12,8 Reps
Dumbbell Alternating Tricep Extension
3 Sets x 15,12,8 Reps
Dumbbell Alternating Kickback
3 Sets x 15,12,8 Reps
Reverse Hyper (Flat Bench)
3 Sets x 15,12,8 Reps
Sit-Up
4 Sets x 20,15,10,10 Reps
Wed
Back, Biceps, Forearm, Glutes and Abs
Est. 39 min
8 exercises
Barbell Deadlift
3 Sets x 15,12,8 Reps
Barbell Good Morning
3 Sets x 15,12,8 Reps
Barbell Row
3 Sets x 15,12,8 Reps
EZ Bar Curl
3 Sets x 15,12,8 Reps
Dumbbell Incline Curl
3 Sets x 15,12,8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15,12,8 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 15,12,8 Reps
Hanging Knee Raise
4 Sets x 20,15,10,10 Reps
Fri
Cardio, Upper Legs, Lower Legs, Glutes and Abs
Est. 51 min
9 exercises
Stationary Bike
1 Set
Barbell Squat
3 Sets x 15,12,8 Reps
Machine Leg Press
3 Sets x 15,12,8 Reps
Machine Leg Curl (Prone)
3 Sets x 15,12,8 Reps
Machine Leg Extension
3 Sets x 15,12,8 Reps
Machine Seated Leg Curl
3 Sets x 15,12,8 Reps
Machine Seated Calf Raise
4 Sets x 20,15,10,10 Reps
Cable Leg Kickback
3 Sets x 15,12,8 Reps
Sit-Up
4 Sets x 20,20,15,10 Reps
