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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Plyometrics: Spring '17	4	Sport Specific	Upper legs	Barbell	Advanced	daniel.j.allison
JS - 5 3 2 Strength Program	4	Bulking	Abs	Machine strength	Advanced	kelan2
Twice Weekly Core Plan	2	Maintaining	Abs	Body	Beginner	Jefit
Full Body Superset	3	Maintaining	Back	Barbell	Intermediate	YokoChoco
5 Day Muscle Mass Split	4	Bulking	Back	Barbell	Intermediate	viliamiuchiha
3 Day Split	2	Maintaining	Upper legs	Machine strength	Beginner	JakubCsontos
Dumbbell-Only Full Body Home Workout	2	Maintaining	Back	Dumbbell	Beginner	elynden
GK -Plan GrundÃ¼bungen	2	Maintaining	Back	Barbell	Beginner	ooPhil86oo
4 Week TRIM BULK	5	Bulking	Abs	Machine strength	Advanced	trimfit
WHR Wrestling Team Workout	1	Sport Specific	Back	Barbell	Intermediate	sbrisciad
Bigger Back, Chest, and Legs	4	Bulking	Back	Machine strength	Intermediate	Bobbyp12
Starter workout with fat percentage under 25%	2	Cutting	Abs	Machine strength	Intermediate	kenanbek
Elite - Toning Those Curves for Females**	4	Maintaining	Abs	Body	Intermediate	wendie
Cardio Intervals: Elliptical	1	Cutting	Abs	Body	Intermediate	Jefit
Twice A Week / Body Part	5	Bulking	Back	Machine strength	Beginner	radu.rodideal