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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

High Intensity Interval - v.4 banner

High Intensity Interval - v.4

3

Cutting

Other/misc

None

Intermediate

Jefit

Fitness World 28/2-2014 banner

Fitness World 28/2-2014

5

Bulking

Back

Machine strength

Intermediate

Jean Strube

Jefit Beginner Home Routine for Female banner

Jefit Beginner Home Routine
for Female

2

Maintaining

Abs

Body

Beginner

AnneGattini

Anytime Fitness banner

Anytime Fitness

4

Maintaining

Back

Machine strength

Advanced

fleckney7

Advanced Powerful Abs Workout banner

Advanced Powerful Abs Workout

2

Maintaining

Abs

Body

Advanced

kareemboss2

Debbie Does Cutting banner

Debbie Does Cutting

3

Cutting

Abs

Dumbbell

Beginner

Miragi

Bulking 2016  banner

Bulking 2016

3

Bulking

Upper legs

Machine strength

Advanced

ferox8893

Dumbbell Balanced Routine banner

Dumbbell Balanced Routine

4

Maintaining

Abs

Dumbbell

Intermediate

mysterious.paris

Arm focus. Rest Pause banner

Arm focus. Rest Pause

5

Maintaining

Back

Machine strength

Advanced

boyd'

Dumbbell Full Body Routine banner

Dumbbell Full Body Routine

3

Bulking

Other/misc

None

Advanced

Jefit

Getting better banner

Getting better

4

Cutting

Back

Machine strength

Intermediate

Jaxson59

Get big. banner

Get big.

6

Bulking

Chest

Dumbbell

Advanced

Thomas Damborg

Full Body for Fat Loss banner

Full Body for Fat Loss

3

Cutting

Back

Machine strength

Intermediate

jppdcruz

30 Day Shred. Guaranteed results!  banner

30 Day Shred. Guaranteed
results!

6

Cutting

Upper legs

Dumbbell

Advanced

Adrianha

Fat Burn Program 2 banner

Fat Burn Program 2

6

Cutting

Upper legs

Machine strength

Intermediate

Jefit

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